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YOUR OPTIONS FOR IMMUNE SYSTEM VITAMINS AND SUPPLEMENTS: A PRIMER

May 12, 2022

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In a perfect world, we’d all have immune systems that always kept us from getting sick and required no maintenance, right? But since our world is less than perfect, we’ve got to put forth the effort to support it. Our immune systems are complex networks made up of certain organs, cells, and glands in our bodies. The challenges to our immune systems abound–everything from Covid-19 to cancer. In the face of those things, you might be tempted to just take a multi-vitamin to cover all your bases and call it good. But educating yourself about specific ways to strengthen your immune system and which immune system vitamins are best is better. So what are your best options? Read on! What Exactly Is the Immune System? Did you know that your immune system is made up of no less than eight organs, glands, and types of cells? Collectively, they work to keep bacteria and viruses out or destroy them if they get in. They are: White blood cells They’re the army that searches for, attacks, and destroys germs that get in. And they either circulate in your bloodstream or live in certain tissues, waiting to be called into action. Lymph nodes Remember how your doctor usually feels your neck if you visit him or her for a possible infection? That’s because swollen, tender lymph nodes are a sign that your body is fighting an infection. Picture them bulging with immune cells that analyze any foreign invaders brought into your body. They’re…

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YOUR OPTIONS FOR STRESS RELIEF SUPPLEMENTS, ANXIETY MEDICATIONS, AND ANTIDEPRESSANTS: A PRIMER

April 20, 2022

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Maybe you’re facing a pile of work at your job, or you’re stressed because your bills are mounting even as your ability to pay them diminishes. Many situations in life can cause us stress, from family or health difficulties to the stress of loneliness or isolation. And sometimes that stress sticks around and escalates into an anxiety or depression that doesn’t want to leave.  While you might be tempted to give in and let it have its way, we’re not going to let that happen!  We’re here to help, with the what’s-what about antidepressants and anxiety medications, and advice on the best stress relief supplements. You’ve got plenty of ways to get to a better place. Which Is Better: Medications or Supplements? You may wonder which is better for you: medications or supplements. Both have their pluses and minuses. The answer is that it depends on multiple factors, including your: Level of stress. Do you see it as circumstantially related and likely to decrease at some point? Or has it escalated into anxiety and influenced your ability to function? What other things are you doing to relieve stress? Medical history and other medications you might be taking. Some antidepressants used to treat anxiety may interact with other kinds of drugs, for example. Tolerance for potential drug side effects. Both medications and supplements can come with side effects. On the other hand, particular ones might prove ineffective for you. Preferences for natural or prescribed solutions. We respect whichever route you decide…

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YOUR OPTIONS FOR HORMONE REPLACEMENT THERAPY: A PRIMER

April 19, 2022

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If you’ve ever been suddenly hit with a wave of heat from out of nowhere, congratulations! You have now entered the world of hot flashes. If you’ve suddenly found yourself in Insomnia Land, welcome as well. If you’re a woman of at least 45 years (or maybe younger) with these symptoms, you’re probably in the throes of menopause. Like millions of other women out there, you’re probably seeking answers to this bewildering time. Or you want ways to alleviate your symptoms, which may include many others besides hot flashes or insomnia. You may have even talked with your healthcare provider and heard of hormone replacement therapy (HRT). While that is a good option for many, many women, there are lots of things to consider to find the right HRT configuration for you. You’ve also got all kinds of additional options for hormone replacement therapy, such as those that support your body’s own production of hormones and those that support your body when your hormones have said goodbye altogether. So what HRT options do you have? They fall into four categories: Prescription hormones Hormone support supplements Bone, brain, and heart support supplements Phytonutrients and other dietary changes The HRT option that’s best for you depends on a lot of things, including whether or not you’ve had a hysterectomy, your unique combination of symptoms, and your thyroid function. We’re here to help you make an informed decision, so let’s take a deeper dive into each of those categories. Hormone Replacement Therapy Options…

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