YOUR OPTIONS FOR IMMUNE SYSTEM VITAMINS AND SUPPLEMENTS: A PRIMER

In a perfect world, we’d all have immune systems that always kept us from getting sick and required no maintenance, right? But since our world is less than perfect, we’ve got to put forth the effort to support it. Our immune systems are complex networks made up of certain organs, cells, and glands in our…

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YOUR OPTIONS FOR HORMONE REPLACEMENT THERAPY: A PRIMER

If you’ve ever been suddenly hit with a wave of heat from out of nowhere, congratulations! You have now entered the world of hot flashes. If you’ve suddenly found yourself in Insomnia Land, welcome as well. If you’re a woman of at least 45 years (or maybe younger) with these symptoms, you’re probably in the…

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