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10 NATURAL SINUSITIS REMEDIES
Let’s say you’re pretty sure you have a sinus infection. You’ve googled the symptoms and you can mark off pretty much all of them. Post nasal drip? Check. Stuffy or runny nose? Check. Tiredness? Check. Facial pressure? Check. Maybe you’re a few days in and you don’t want to go to the doctor just yet….
15 NATURAL ANXIETY REMEDIES
We get it. Anxiety’s a pain. It’s a little more than the nervousness you might feel before, say, giving a public speech, and a little less than full-on panic. It might make you feel out of control and certainly adds a layer of difficulty and emotional fatigue to your everyday life. Thankfully, though, we’re here…
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21 MENOPAUSE SUPPLEMENTS
You’d think that, by now, someone would have written the conclusive manual on how to handle menopause. I mean, women around the world have experienced it for millenia, right? Some people have tried, like Dr. Christiane Northrup with her Wisdom of Menopause book. In fact, there are a lot of books on menopause. But no…
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HOW TO BETTER GUT HEALTH: YOUR BEST OPTIONS
Poor gut health has a way of interfering with almost every aspect of your life, doesn’t it? You plan things, but then your stomach says “Nope. not today.” Or maybe you ate at a fancy restaurant yesterday, but then you were up all night with heartburn. But say you eat right. You might even be…
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5 BEST VITAMINS FOR SKIN & SKIN TREATMENTS
The thing about skin is that it’s so easy to take for granted. That is, until something goes wrong. It’s easy to assume when you’re very young that your skin will remain smooth and wrinkle-free forever. And of course we all hope we’ll never get skin cancer. But problems as relatively simple as the fine…
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MEDICAL WEIGHT LOSS AT THE FUNCTIONAL LEVEL: SOME POINTERS
On the subject of weight loss, much has been written. On medical weight loss, less so. And on functional weight loss, even fewer words. Dr. Girish Kalva, though, seeks to change that. As a board-certified practitioner at Rising Health Specialty Clinic in Holladay, Utah, he specializes in functional weight loss. He’s helped his patients lose…
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YOUR BEST OPTIONS FOR SINUS TREATMENTS
Chances are you’ve never heard anyone call a sinus infection “fun.” Whether from a cold or Covid, the congestion alone can be at least annoying if not downright painful. You may have to deal with a runny nose, headaches, aching in your upper jaw, or even a fever or bad breath. Even if you know…
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YOUR OPTIONS FOR IMMUNE SYSTEM VITAMINS AND SUPPLEMENTS: A PRIMER
In a perfect world, we’d all have immune systems that always kept us from getting sick and required no maintenance, right? But since our world is less than perfect, we’ve got to put forth the effort to support it. Our immune systems are complex networks made up of certain organs, cells, and glands in our…
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YOUR OPTIONS FOR STRESS RELIEF SUPPLEMENTS, ANXIETY MEDICATIONS, AND ANTIDEPRESSANTS: A PRIMER
Maybe you’re facing a pile of work at your job, or you’re stressed because your bills are mounting even as your ability to pay them diminishes. Many situations in life can cause us stress, from family or health difficulties to the stress of loneliness or isolation. And sometimes that stress sticks around and escalates into…
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YOUR OPTIONS FOR HORMONE REPLACEMENT THERAPY: A PRIMER
If you’ve ever been suddenly hit with a wave of heat from out of nowhere, congratulations! You have now entered the world of hot flashes. If you’ve suddenly found yourself in Insomnia Land, welcome as well. If you’re a woman of at least 45 years (or maybe younger) with these symptoms, you’re probably in the…
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15 NATURAL ANXIETY REMEDIES
We get it. Anxiety’s a pain. It’s a little more than the nervousness you might feel before, say, giving a public speech, and a little…
21 MENOPAUSE SUPPLEMENTS
You’d think that, by now, someone would have written the conclusive manual on how to handle menopause. I mean, women around the world have experienced…
HOW TO BETTER GUT HEALTH: YOUR BEST OPTIONS
Poor gut health has a way of interfering with almost every aspect of your life, doesn’t it? You plan things, but then your stomach says…
5 BEST VITAMINS FOR SKIN & SKIN TREATMENTS
The thing about skin is that it’s so easy to take for granted. That is, until something goes wrong. It’s easy to assume when you’re…
MEDICAL WEIGHT LOSS AT THE FUNCTIONAL LEVEL: SOME POINTERS
On the subject of weight loss, much has been written. On medical weight loss, less so. And on functional weight loss, even fewer words. Dr….
YOUR BEST OPTIONS FOR SINUS TREATMENTS
Chances are you’ve never heard anyone call a sinus infection “fun.” Whether from a cold or Covid, the congestion alone can be at least annoying…