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Maybe you’re facing a pile of work at your job, or you’re stressed because your bills are mounting even as your ability to pay them diminishes. Many situations in life can cause us stress, from family or health difficulties to the stress of loneliness or isolation. And sometimes that stress sticks around and escalates into an anxiety or depression that doesn’t want to leave.  While you might be tempted to give in and let it have its way, we’re not going to let that happen!  We’re here to help, with the what’s-what about antidepressants and anxiety medications, and advice on the best stress relief supplements. You’ve got plenty of ways to get to a better place. Which Is Better: Medications or Supplements? You may wonder which is better for you: medications or supplements. Both have their pluses and minuses. The answer is that it depends on multiple factors, including your: Level of stress. Do you see it as circumstantially related and likely to decrease at some point? Or has it escalated into anxiety and influenced your ability to function? What other things are you doing to relieve stress?Medical history and other medications you might be taking. Some antidepressants used to treat anxiety may interact with other kinds of drugs, for example.Tolerance for potential drug side effects. Both medications and supplements can come with side effects. On the other hand, particular ones might prove ineffective for you.Preferences for natural or prescribed solutions. We respect whichever route you decide to take, and…